So, what do I do? I do enjoy bicycling and spinning, it is fun and it seems to strengthen the feet in a way that you become less tired when you do long runs. Wearing shoes when walking and running seems to make the muscles in the arch of the feet weak and you have to use those muscles on the bike which strengthens them. Bicycling is endurance training and a good way of keeping the pulse up for a long time if that is what you are aiming at..
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