Perform plyometrics, agility and speed training drills two to three days per week. These drills build lower body strength while also improving your speed, agility, balance and mobility. Focus on jump training using light loads and explosive movements. Sample exercises include box jumps, jump rope and medicine ball exercises. Each workout should consist of five to seven different exercises performed for three sets of 10 repetitions.
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East Rutherford is home to two NFL teams. Located less than 10 miles from Manhattan, the borough features breathtaking views of the New York City skyline. You don have to go into the city for entertainment, however. East Rutherford is home to the NBA New Jersey Nets. Two NFL teams, the New York Giants and the New York Jets, play their home games in East Rutherford. Visitors have several hotel options in East Rutherford.
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