Related: 16 Snacks That Are OK to Eat at Nigh

Related: 16 Snacks That Are OK to Eat at NightA 2014 review of 14 studies published in the journal Eating Behaviors concluded that mindfulness meditation is an effective strategy for decreasing binge eating and emotional eating in populations who engage in this behavior. If you feel intimidated by the idea of meditation or worry that your mind will be too distracted, start by introducing a few basic techniques. She adds that becoming more mindful can help you lower your cortisol level, the hormone that drives you to stress eat. “It can also allow you to feel more in control over what you are doing right now and help you to make your next food decision thoughtfully,” says Albers, who includes several exercises and techniques for fostering mindfulness in her book “50 More Ways to Soothe Yourself Without Food.”

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