Have you heard of tapping, or psychological acupuncture, also referred to as Emotional Freedom Techniques (EFT)? According to researchers at Griffith University’s School of Medicine in Australia, practicing EFT on yourself can be a simple way to prevent emotional eating. The strategy, which has been used to treat post traumatic stress disorder, phobias and addictions, involves gentle tapping on pressure points while focusing on particular thoughts and emotions. The scientists say the results can be immediate and long lasting. After just four two hour sessions, cravings for junk food were significantly curbed, and the reductions were maintained at a six month follow up. A 2013 study published in the journal International Scholarly Research Notices Psychiatry found that among overweight or obese adults, those who were randomly selected for a four week EFT treatment group experienced weight loss, fewer food cravings and more restraint over eating as well as a significant decrease in depression one year later. A 2013 study from researchers at Columbia University and University of Pittsburgh published in the Journal of Consumer Research found that people who spent more time on Facebook had higher BMIs (body mass index, a measure of weight for height) and increased binge eating. “Social media gives us a peek into other people’s lives, which often appear perfect in a static picture,” says Albers. According to the study, even when Facebook users experienced an increase in self esteem (because of the images they posted of themselves), usage still triggered a decrease in self control and unhealthy snacking. Albers does believe that social media can become a positive tool, however. “Follow sites that focus on the positive, including empowering body image quotes, healthy recipes and positive people,” she advises.
It was a defensive draft for the team, with six of their nine picks coming on that side design my own basketball uniform of the ball. But two of their three offensive acquisitions were made partly because of http://www.giannisantetokounmpojerseys.com/ their ability to punch the ball into the end zone receiver replica american football jerseys Kenny Golladay and Toledo tight end Michael Roberts.
A star tight end for the University of Florida when it won the 2008 24.99 nfl jerseys NCAA title, Hernandez dropped to the fourth round of the NFL draft because of trouble in college that included a failed drug test and giannis antetokounmpo Jersey a bar fight. His name had also come up in an investigation into a shooting.
(credit: Justin Edmonds/Getty Images)After a 2016 season in which the Broncos came close but failed to make the playoffs for the first time in six years, the Broncos andnew head coach Vance Joseph have a talented team that shouldcompete for sports jersey store an AFC West division title.Four of their final six nice basketball jerseys games are on the road, and the team gets a bye in Week 5.The complete schedule is as follows (All times Mountain Time)WEEK 1: Sept.