Practice Self Talk And Postive Affirmation Statements In Your Life
Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills. Keep a to-do list, check off accomplishments, and review your progress periodically.
Make self-talk work for you. When you habitually say to yourself has a very profound impact on your self-image, your self-esteem, and your performance as well as eventual success. Remember that your subconscious triggers physiological responses to match the pictures and thoughts that you have of yourself to make them happens. Make this work for you by keeping your self-talk positive.
For example say to yourself either ?I did a good job on that changing a friend抯 oil even though I took a quart and ?for myself ?or ?I did a good job of not paying a good friend the cost of supplies for the efforts he did for me ?
Stop negative self-talk. You may well be quick to nag yourself because your mother wanted you to more than perfect. However, negative self talk can be damaging because your subconscious believes what you say to your when you repeat that negative talk in your mind over and over. How is your subconscious to know otherwise? If you catch yourself using negative self-talk, stop and rephrase. Eliminate the negative words. Focus instead on the best course you can take and do it.
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