And add about two cups of Epsom salts, available at any drug store. Then soak for 20 minutes. salts contain magnesium, as well as other minerals and nutrients that are absorbed into your skin during the bath, and can help with detoxification processes, Dr. Lipman says. The mineral specifically helps kick up action in the colon, prompting the body to eliminate backed up waste (read: poo), which can otherwise get reabsorbed into the bloodstream if it sticks around long enough. If you always feel constipated, Dr. Lipman adds, talk to your doctor about trying a 1,000 mg magnesium citrate supplement at night to keep things moving.
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