Build a Training SystemBefore you even consid

Build a Training SystemBefore you even consider entering a real competition, build a well rounded training system. Look to local gyms in your area to find sparring partners and other fighters in training. Many populated areas have MMA specific gyms, but in areas without facilities, you must attend multiple gyms. Join practices with a wrestling team, find a boxing gym and add any Jujitsu or other martial arts options available. Also add daily strength and conditioning to your program. A common training schedule involves strength and conditioning in the morning followed by a sparring, grappling and a technical session in the afternoon.

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