The Sports Xchange Former C Birk named to NFL position The NFL hired former Minnesota Vikings and Baltimore Ravens center Matt Birk as director of football development on Thursday. Birk retired after the Ravens won Super Bowl XLVII. He played for the Minnesota Vikings and the Ravens from 1998 to 2012. For the past year, Birk worked as an NFL NFLPA appeals officer. Birk’s new job will involve developing the game at all levels of the sport from players to coaches to front office.
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After bouncing around college football for a decade, and then spending another ten as an NFL defensive assistant, Carroll became the head coach of the New York Jets in 1994. One of the first things he did was paint a basketball court in the parking lot of the team’s practice facility where coaches would play three on three in their spare time. The Jets went 6 10 that season, and Carroll was canned. As it turns discount basketball team uniforms out, pickup hoops looks pretty bad when you only win six games.
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Perform plyometrics, agility and speed training drills two to three days per week. These drills build lower body strength while also improving your speed, agility, balance and mobility. Focus on jump training using light loads and explosive movements. Sample exercises include box jumps, jump rope and medicine ball exercises. Each workout should consist of five to seven different exercises performed for three sets of 10 repetitions.