Have you heard of tapping, or psychologic

Have you heard of tapping, or psychological buy sports jerseys acupuncture, also referred to as Emotional Freedom Techniques (EFT)? According to researchers at Griffith University’s School of Medicine in Australia, practicing EFT on yourself can be a simple way to prevent emotional eating. The strategy, which has been used to treat post traumatic stress disorder, phobias the official jersey store and addictions, involves gentle tapping on pressure points while focusing on particular thoughts and emotions. The scientists say the results can be immediate and long lasting. After just four two hour sessions, cravings for junk food were significantly curbed, and the reductions were maintained at a six month follow up. A 2013 study published in the journal International Scholarly Research Notices Psychiatry found that among overweight or obese adults, those who were randomly selected for a four week EFT treatment group experienced weight loss, fewer food cravings and more restraint over eating as well as a significant cheap nfl jerseys decrease in depression one year later. A 2013 study from basketball jerseys for sale researchers at Columbia University and University of Pittsburgh published in the Journal of Consumer Research found that people who spent more time on Facebook had higher BMIs (body mass index, a measure of weight for height) and increased binge eating. “Social media gives us a peek into other people’s lives, which often appear perfect in a static picture,” basketball jersey online says Albers. According to the study, even when Facebook users experienced an increase in self esteem (because of the images they posted of themselves), usage still triggered a decrease in self control and classic sports jerseys unhealthy snacking. Albers does believe that social media can become a positive tool, however. “Follow sites https://www.cheapnhljersyes0.com/ that focus on the positive, including empowering body image quotes, healthy recipes and positive people,” she advises.

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