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Bosa and Ingram consistently harassed Denver last week, finishing the game with 1.5 sacks a piece. They also collectivel

Bosa and Ingram consistently harassed Denver last week, finishing the game with 1.5 sacks a piece. They also collectively produced six quarterback hits, which means they spent plenty of time in the opposition’s backfield. Ex Dolphin Chris McCain also contributed

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Every day you spend in the weight room should include a workout for each of the major muscle groups, and this should not

Every day you spend in the weight room should include a workout for each of the major muscle groups, and this should not be done on consecutive days. It can be the difference between on field success and riding the

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